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Well, we had a great time with family this weekend in Alabama. Lots of laughter, swimming with the kids, playing games, talking about old times, and ... of course, enjoying good food! I was really BAD on Saturday, but recovered (food-wise) yesterday. My weight is still reflecting my bad choices on Saturday, but I know that I can pull it back down. It's back to the gym & eating right today! Hubby & I are off work together today, so I am looking forward to it! Wish me luck! ;)
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168.6 lb
Lost so far: 51.4 lb.
Still to go: 28.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 August 2008:
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1356 kcal
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Fat: 45.92g | Prot: 63.97g | Carb: 189.55g.
Breakfast: Nature's Own Double Fiber bread, peanut butter, Water. Lunch: Diet Green tea, water, Honey dew, Pineapple, Cantaloupe, Cucumbers, Edamame. Dinner: Special K Blueberry, Allen's Cut Italian Green beans (Southern Style), Butter, Mckenzie's corn, water, Morey's Salmon. Snacks/Other: Pringles Baked Pizza Stix, Milk 1%, Purity Smoothie Tropical Paradise Yogurt, Pineapple, Special K Peanut butter bar. more...
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2888 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Treadmill (Walk-Run) - 34 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 9 hours, Resting - 6 hours and 41 minutes, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours. more...
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gaining 5.1 lb a week
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