Weigh In record (no journal entry) for 02 January 2020
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152.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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2439 kcal
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Fat: 95.52g | Prot: 163.91g | Carb: 243.23g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Muscle Milk Genuine Chocolate, Bananas. Lunch: Trader Joe's Traditional Meatloaf, Freshlike Mixed Vegetables. Dinner: Fresh & Easy Chicken Caesar Salad Bowl, Green Peas, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Ground Turkey, American Value Green Beans (Canned), King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Village Inn No Sugar Added Apple Pie, Tortilla Corn Chips. more...
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2875 kcal
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Activities & Exercise:
Rowing - 19 minutes, Walking (brisk) - 4/mph - 16 minutes, Calisthenics (heavy, e.g. pushups) - 54 minutes, Weight Training (moderate) - 43 minutes, Squats (Legs) - 1 minute, Sleeping - 5 hours and 30 minutes, Resting - 15 hours and 56 minutes, Running - 6/mph - 15 minutes, Stairs (Climbing Stairs) - 6 minutes. more...
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losing 0.5 lb a week
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