|
April 18, 2013 Thursday
A beautiful sunny day with rain, thunderstorms in the forecast for tomorrow. I need to get in some extra walks today, since tomorrow will be limited.
Ouch! I did exceed calorie intake today; I had strong cravings today, that I haven't had for awhile.
Diet Calendar Entries for 18 April 2013:
|
1162 kcal
|
Fat: 57.54g | Prot: 46.53g | Carb: 125.11g.
Breakfast: Dried Prune, Joseph's Heart Healthy Pita Bread, Tostitos Medium Salsa, Cooked Egg White. Lunch: Green Giant Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Tyson Foods Breaded Chicken Breast Patties. Dinner: Green Giant Broccoli Florets, Baked Potato (Peel Not Eaten), Delallo Pesto, Ranch Salad Dressing (Reduced Fat). Snacks/Other: American Cheese, Peanut Butter, Saltine Crackers. more...
|
|
1623 kcal
|
Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
|
|