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Things are going OK with my diet. I've been on track all week and i got a little frustrated on Monday because somehow i gained 2 pounds. Now I know that i shouldn't be letting daily weigh-ins affect me because it really does change from day to day, especially with females when it comes to water retention and the like, but i did it anyway. But I'm keeping the faith alive and continuing what i was doing. I have seen some improvements but it just sucks that I can't be happy that i lost a pound because I'm thinking in the back of my head, "It would've been three pounds if I didn't have that 2 lb gain". ugh! se la vie.
Diet Calendar Entries for 25 August 2010:
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1604 kcal
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Fat: 63.45g | Prot: 77.86g | Carb: 179.85g.
Breakfast: D-Lights Canadian Bacon Honey Wheat Muffin, Sugar Free Syrup. Lunch: 2% Milk American Cheese Singles, Mayonnaise Dressing with Extra Virgin Olive Oil, Black Forest Deli Ham, Sandwich Thins - Honey Wheat. Dinner: Sweet Peas, Honey Cornbread & Muffin Mix, Extra Virgin Olive Oil, Grilled Chicken Breast Strips, Shallots, Parmesan (shredded), cream. Snacks/Other: Sour Cream, Baked Southwestern Ranch Potato Chips, Chocolate Chip Cookies, No Calorie Sweetener, Right Bites Sandies, Herbal Tea (Other Than Chamomile, Brewed). more...
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2198 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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