AllieLittles's Journal, 17 April 2013

136.0 lb Lost so far: 44.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 74.38g | Prot: 61.96g | Carb: 205.38g.   Breakfast: Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Chobani Nonfat Plain Greek Yogurt (Container), Tim Hortons (Canada) French Vanilla Cappuccino - medium. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Chocolate Cake (with Chocolate Frosting), Butter, Dinner Rolls, Kraft Classic Balsamic Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Potato with Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Cilantro, Salt, Annie's Naturals Lite Gingerly Vinaigrette, Pineapple, Dried Whole Sesame Seeds, Private Selection Mukimame, Drained Mandarin Orange (Canned or Frozen), House Foods Tofu Shirataki Noodles, Cos or Romaine Lettuce. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...

2113 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 30 minutes, Sleeping - 8 hours, On feet at work - 3 hours, Driving - 1 hour and 30 minutes. more...