Weigh In record (no journal entry) for 25 August 2010
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224.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2010:
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1905 kcal
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Fat: 74.14g | Prot: 129.66g | Carb: 197.45g.
Breakfast: 0% Fat Free Milk, Bananas, 45 Calories and Delightful Wheat Bread, QUAK CHEWY PNT BTR CH, Light Nonfat Yogurt - Strawberry, Creamy Peanut Butter. Lunch: QUAK CHEWY PNT BTR CH, avocado small, Miracle Whip Light, American or Cheddar Type Processed Cheese, 45 Calories and Delightful Wheat Bread, Thin Sliced Turkey Breast Variety Pack. Dinner: Pork Chops (Top Loin, Boneless), Shake 'n Bake Original Chicken. Snacks/Other: Ice Pop, DGC(w/protein shake), vp2. more...
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losing 19.6 lb a week
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