Weigh In record (no journal entry) for 29 December 2019
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168.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 December 2019:
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1473 kcal
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Fat: 62.46g | Prot: 93.46g | Carb: 142.31g.
Breakfast: General Mills Cheerios, A2 2% Milk. Lunch: Whole Wheat Bread, Baked or Broiled Salmon. Dinner: 2% Reduced Fat Chocolate Milk, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Apples, Daisy 4% Small Curd Cottage Cheese, Sugared or Glazed Doughnuts. more...
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