Weigh In record (no journal entry) for 28 December 2019
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142.2 lb
Lost so far: 37.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2019:
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855 kcal
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Fat: 56.14g | Prot: 41.56g | Carb: 62.55g.
Lunch: Wonderful Roasted, Salted & Shelled Pistachios, Sargento Colby Jack Cheese Sticks, Black Pepper , Raspberries , Salt , Calder's Real Mayonnaise, Calavo Avocado, StarKist Foods Chunk Light Tuna in Water (Can), Mustard. Dinner: Green Giant Brussels Sprouts. Snacks/Other: Peanut Butter Cookie, Chocolate Chips. more...
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losing 9.8 lb a week
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 Comments
28 Dec 19 by member: jcmama777
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28 Dec 19 by member: PurpleAsh93
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28 Dec 19 by member: jcmama777
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Lol! I can’t believe I gained so much back haha when I have sweets in the house I have no control 😝
28 Dec 19 by member: PurpleAsh93
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That’s how I get!! I do ok but it’s like once you have more than how we normally eat the body craves even more🤦🏻♀️😂
28 Dec 19 by member: jcmama777
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Yess!!! I’ll be fine and then just have one small bite and I go out of control until it’s gone haha and it’s not like I deprive myself!!! I have sweets every day, in good portions to curb my cravings, but these Christmas cookies and fudge idk why but I can’t have portion control lmao it’s all or nothing!!!!
28 Dec 19 by member: PurpleAsh93
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Fudge is my weakness!! I’m sad but glad we didn’t have any😂😂
28 Dec 19 by member: jcmama777
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Fudge and Costco Cake🤗🤗😋😋😂
28 Dec 19 by member: jcmama777
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I like having the Dove dark chocolate minis on hand at work ☺️😋 they definitely help.
28 Dec 19 by member: jcmama777
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