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Trying something new... I added a boiled egg to my muffin breakfast today. Had read somewhere adding more protein helps with being more satisfied later in the day. Today, I think it helped. We'll see what happens in the next few days.
Diet Calendar Entries for 16 April 2013:
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1394 kcal
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Fat: 31.97g | Prot: 59.30g | Carb: 241.83g.
Breakfast: Hard-Boiled Egg, Morning Glory Muffins, Tea (Brewed). Lunch: 100% grapefruit juice, fresh pineapple, vinegar, Baked Lays, string cheese, cottage cheese. Dinner: Lay's Original Baked Potato Chips (Package), Polly-O 2% String Cheese. Snacks/Other: Grapes, Polly-O 2% String Cheese, Baby Carrots, Cucumber (with Peel), Celery, Bananas. more...
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3658 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 6 hours, Driving - 30 minutes, hooping - 10 minutes, kettlebell - 15 minutes, Walking (moderate) - 3/mph - 5 hours, Resting - 8 hours and 15 minutes, Housework - 2 hours, Desk Work - 1 hour. more...
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