Weigh In record (no journal entry) for 25 December 2019
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171.4 lb
Lost so far: 33.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2019:
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2774 kcal
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Fat: 127.20g | Prot: 97.56g | Carb: 314.17g.
Breakfast: Bob Evans Pork Sausage Links, Refried Beans (Canned) , America's Choice Bacon Thick Sliced, Un Mondo Chorizo, Idaho Spuds Potatoes, Great Value Extra Large Eggs, Flour Tortilla. Snacks/Other: Bauducco Chocolate Wafers, Mrs. Fields Chocolate Chip Cookies (34g), Trader Joe's Mini Croissants, Market Pantry Cocktail Smokies, Swiss Miss Milk Chocolate Hot Cocoa Mix. more...
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2927 kcal
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Activities & Exercise:
Driving - 48 minutes, Weight Training (moderate) - 50 minutes, Standing - 5 hours and 20 minutes, Sitting - 6 hours and 40 minutes, Resting - 2 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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