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I gotta try sometghing different! Not sure if it working night shift but I am gaining.
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178.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 August 2010:
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1032 kcal
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Fat: 50.90g | Prot: 32.32g | Carb: 108.55g.
Breakfast: diet pepsi, bread, Egg Salad, Select Entrees Spicy Caribbean Chicken. Snacks/Other: lindt truffles, Tops toasted peanutbutter crackers. more...
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 Comments
Hey, not sure if it will help you or not, but something that has worked for me and I notice I lose is when I stop eating processed carbohydrates. All my carbs come from fruit, whole grain bread, etc. I still haven't been able to give it all up, but when I am at work for the most part I do not have any processed carbohydrates, only the natural kind. I still allow myself to eat pizza and stuff like that, but 5 out of 7 days I don't normally eat processed carbs and it has helped me drop a little bit and get over my plateau that I was stuck on for 5 months.
26 Aug 10 by member: agjenni80
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