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Just joined today, Tax Day! lol!
My goal is 2lbs per week but to do that I must get active. I quit smoking 11-8-08 and slowly over time gained 40 some odd pounds. My goal is to go back to where I was before quitting smoking. I'm starting at 189lbs
Diet Calendar Entry for 15 April 2013:
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683 kcal
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Fat: 23.96g | Prot: 61.99g | Carb: 63.72g.
Breakfast: Ocean Spray Diet Cranberry Pomegranate Juice, Green Tea, Tangerines (Mandarin Oranges), Fage Total 0% Greek Yogurt. Lunch: Yogurt Dressing, Olive Oil, Asparagus, Celery, Sweet Red Peppers, Cucumber (Peeled), Fage Total 0% Greek Yogurt. more...
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