Weigh In record (no journal entry) for 22 December 2019
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159.4 lb
Lost so far: 19.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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695 kcal
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Fat: 8.80g | Prot: 36.90g | Carb: 112.70g.
Breakfast: Nescafe Instant Coffee & Skim Milk, So Good Lite Soy Milk, Fat Blaster Weight Loss Shake. Lunch: Lean Cuisine Korean Beef with Rice. Snacks/Other: Nescafe Instant Coffee & Skim Milk. more...
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losing 1.5 lb a week
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amanda-robbins's weight history
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