Weigh In record (no journal entry) for 20 December 2019
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242.1 lb
Lost so far: 86.3 lb.
Still to go: 62.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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1385 kcal
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Fat: 40.49g | Prot: 91.73g | Carb: 164.38g.
Breakfast: Bagel. Lunch: Shrimp Tempura, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Trans-Ocean Seafood Snackers, El Monterey Beef & Bean Burritos. more...
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steady weight
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inmsweantitrust's weight history
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