Weigh In record (no journal entry) for 20 December 2019
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191.1 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2019:
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1958 kcal
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Fat: 69.72g | Prot: 103.73g | Carb: 153.18g.
Breakfast: Butter, Albany Brown Bread, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: PnP Shredded Tuna in Water, Mayonnaise, Albany Brown Bread, Butter. Dinner: Woolworths Mixed Vegetables, Pork. Snacks/Other: Nectarines, Castle Lite (Bottle), Milk Chocolate. more...
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gaining 7.7 lb a week
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