Weigh In record (no journal entry) for 24 August 2010
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188.5 lb
Lost so far: 81.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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533 kcal
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Fat: 19.86g | Prot: 66.63g | Carb: 20.84g.
Breakfast: Soft Boiled Egg, Strawberries. Lunch: Broccoli, steelhead trout. Dinner: Cut Green Beans, Pork Sirloin Tip Roast. more...
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3174 kcal
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Activities & Exercise:
My Fitness Coach - 1 hour, Standing - 1 hour and 10 minutes, AE Active - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 hours and 40 minutes, Desk Work - 7 hours. more...
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losing 1.4 lb a week
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nurselnels's weight history
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