Weigh In record (no journal entry) for 19 December 2019
|
160.3 lb
Lost so far: 18.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2019:
|
1335 kcal
|
Fat: 38.64g | Prot: 76.97g | Carb: 169.05g.
Breakfast: Fat Blaster Weight Loss Shake, So Good Lite Soy Milk, Nescafe Instant Coffee & Skim Milk. Lunch: Healthy Choice Spinach & Ricotta Ravioli . Dinner: Tabasco Sauce, Woolworths Frozen Mixed Vegetables, Coles 97% Fat Free Mayonnaise, Butter , Obento Panko Bread Crumbs, Parmesan Cheese (Grated) , Coles Basa Fillets. Snacks/Other: Nescafe Instant Coffee & Skim Milk, Bananas , Pink Lady Apples. more...
|
losing 9.3 lb a week
|
 Comments
Girls who lost weight in a week
look at the results
profile: sex666.epizy.com
22 Dec 19 by member: dino66644
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amanda-robbins's weight history
|