Weigh In record (no journal entry) for 18 December 2019
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190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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1442 kcal
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Fat: 42.72g | Prot: 51.26g | Carb: 142.67g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: White Rice, Lamb Curry. Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, Castle Lite (Bottle), Chocolate Ice Cream, Melktert, Swiss Roll. more...
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losing 3.1 lb a week
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