Weigh In record (no journal entry) for 23 August 2010
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229.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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5015 kcal
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Fat: 164.92g | Prot: 365.16g | Carb: 547.71g.
Breakfast: Ezekiel 4:9 Sprouted Grain Burger Buns, Blueberry Morning Cereal, Egg White, Milk (2% Lowfat with Added Vitamin A), Natural Creamy Peanut Butter. Lunch: Pulled Pork BBQ Sandwich. Dinner: Protein Evolution, Ezekiel 4:9 Sprouted Grain Bread, Natural Creamy Peanut Butter, Ground Beef (90% Lean / 10% Fat), Milk (2% Lowfat with Added Vitamin A), Ezekiel 4:9 Sprouted Grain Burger Buns. Snacks/Other: Very Cherry Berry Blend, isolate evolution, Apples, Chef's Naturals Whole Almonds, Bananas (Large), Strawberries, Walnuts Shelled, Greek, Grapefruit. more...
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gaining 0.5 lb a week
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