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Did anyone else watch last night's episode of Glee? I don't know if it's because of recent events in this area, or if it was just really well done and thought-provoking.
I feel like I should tell everyone that means anything to me how important they are and how much they matter to me. To apologize for any unkind words or actions, to be more tolerant of my partner's bad moods after a hard day at work.
I was already feeling good and a bit self-indulgent after buying a few new articles of Zumba clothes (they were on sale & clearance!) after class today. I came home & washed up my goodies & watched the show. I cried, I petted Beau, I did my partner's laundry, plan on going out to dinner to celebrate Friday & us after we schedule the spa day I bought for my most important person as a birthday gift...
So, my buddies and other fellow travelers on this journey we share; thank you for being here, for all you do for each other and yourselves. You've made a world of difference in my life and deserve to have everything go your way; when it doesn't, you deserve loving support in coping with life's challenges. I hope I can give something back to all of you.
Kat
Diet Calendar Entries for 12 April 2013:
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2198 kcal
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Fat: 56.35g | Prot: 79.04g | Carb: 384.95g.
Breakfast: Fruit & seeds trail mix bar, Nonfat Lemon Greek Yogurt, Water, MEDAGLIA D'ORO INST COF, Skim Milk, Fiber One Original. Lunch: Non-Fat Black Cherry Greek Yogurt, Dried Pitted Plums, Water, Smoky Chili & Lime chickpea snacks. Dinner: Energy Bars, Radishes, Carrots, Ranch Dressing, Apple Cinnamon Bran Muffin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Frozen Petite Peas, Red Salsa, Mushrooms, Celery, Zucchini, Old Fashion Vegetable Soup (Low-Fat, Vegetarian). Snacks/Other: Dried Apple chips, fuji, Chewy Bars - Oats & Chocolate. more...
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2300 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Sitting - 4 hours, Housework - 50 minutes, Shopping - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Zumba with Jeannine - 1 hour. more...
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