Weigh In record (no journal entry) for 13 December 2019
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240.3 lb
Lost so far: 88.1 lb.
Still to go: 60.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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2169 kcal
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Fat: 107.48g | Prot: 63.93g | Carb: 245.82g.
Breakfast: Oreo Chocolate Sandwich Cookies, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Potato French Fries, Rubio's Fresh Mexican Grill Grilled Mesquite Shrimp Burrito. Dinner: Nachos with Cheese. more...
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losing 21.7 lb a week
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