Weigh In record (no journal entry) for 12 December 2019
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219.4 lb
Lost so far: 18.4 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 December 2019:
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2097 kcal
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Fat: 98.75g | Prot: 58.17g | Carb: 256.62g.
Breakfast: Coffee. Lunch: Avocados, Roasted Potato, Olive Oil, Green Peppers, Mexican Rice, Great Value Pinto Beans, Mission Foods Mission Burrito 10" Flour Tortilla, Bell Peppers, Tomatoes, Garbanzo Beans, Olive Oil, Lettuce. Dinner: Butter, 365 Sourdough Bread, Olive Oil, Kale, Garbanzo Beans, Simply Perfect Yellow Potatoes, Wild Harvest Vegetable Broth, Trader Joe's Organic Reduced Fat Coconut Milk. Snacks/Other: Apples, Adams 100% Natural Creamy Peanut Butter, Sugar Cookies Dough. more...
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losing 5.6 lb a week
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