Weigh In record (no journal entry) for 10 December 2019
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129.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2019:
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1684 kcal
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Fat: 62.59g | Prot: 74.22g | Carb: 207.42g.
Breakfast: Hacendado Hummus, Dulcesol Tiramisú, Dr. Oetker Panini Bacon Crispy, Mercadona Mini Chapata, Patata Asada, Solomillo de Cerdo, Mayonesa, Ñaming Sándwich Atun con Tomate, Café con Leche Descremada. Lunch: Bimbo Pan Blanco. Dinner: Pepino, Aceite de Oliva Extra Virgen, Zanahorias Pequeñas, Tomates. more...
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346 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Standing - 1 hour, Apple Health - 21 hours. more...
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gaining 0.1 lb a week
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