Weigh In record (no journal entry) for 10 April 2013
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241.4 lb
Lost so far: 9.0 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1454 kcal
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Fat: 45.29g | Prot: 75.63g | Carb: 181.12g.
Breakfast: Light & Fit Greek - Blueberry. Lunch: 6" Roast Beef. Dinner: Sweetened Iced Tea, Cold Cut Sandwich Submarine with Lettuce and Tomato, Potato Wedges. Snacks/Other: Part Skim Mozzarella Cheese. more...
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gaining 2.7 lb a week
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