conductor's Journal, 10 April 2013

136.5 lb Lost so far: 22.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2505 kcal

Fat: 72.27g | Prot: 126.16g | Carb: 309.18g.   Breakfast: Cream Cheese (Low Fat), Grade A Large Egg, Everyday Turkey Bacon, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, 45 Calories & Delightful Wheat Bread. Lunch: Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce, Mediterranean Chickpea. Dinner: Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Grilled & Ready Chicken Breast Strips. Snacks/Other: Kettle Cooked Reduced Fat Original Potato Chips, Baby Carrots, Original Hummus, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kettle Korn Mini Bags, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Honey Turkey, Baked! Nacho Cheese Tortilla Chips (21.2g), Baked Ruffles Original (Frito-Lay), Classic Cola (Stock & Family Fridge Pack), Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Plums, Turkey Breast Meat, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...

2769 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 3 hours, Driving - 1 hour and 30 minutes, Music playing - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 45 minutes, Exercise machine (fast) - 1 hour, Weight Training (moderate) - 30 minutes. more...