Hello water. I missed you these past couple of days. Make yourself at home for another day or two 😉.
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124.8 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2019:
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1836 kcal
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Fat: 70.21g | Prot: 125.28g | Carb: 198.92g.
Lunch: Sheetz Peanut Butter No-Bakes, Kraft Velveeta Shells & Cheese with 2% Milk, Great Value Sharp Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Ground Elk Meat (Cooked, Pan-Broiled) . Dinner: Knorr Pasta Sides - Cheesy Cheddar, Pork Chops (Top Loin, Boneless, Cooked, Broiled) . Snacks/Other: Act II Butter Lover's Popcorn, Lofthouse Cookies Frosted Sugar Cookies, Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). more...
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gaining 12.6 lb a week
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