Weigh In record (no journal entry) for 08 December 2019
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138.6 lb
Lost so far: 41.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2019:
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621 kcal
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Fat: 46.55g | Prot: 31.85g | Carb: 19.79g.
Breakfast: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Lunch: Kroger Large Pitted Black Olives, Black Pepper , Mezzetta Deli-Sliced Mild Pepper Rings, Salt , Hard-Boiled Egg , Calder's Real Mayonnaise, Calavo Avocado, StarKist Foods Chunk Light Tuna in Water (Can), Mustard. Snacks/Other: Natural Creamy Peanut Butter, Hershey's Special Dark Chocolate Kisses. more...
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losing 4.2 lb a week
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