Hina Zafar's Journal, 10 April 2013

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Weigh In record (no journal entry) for 10 April 2013

165.3 lb Lost so far: 0 lb. Still to go: 33.1 lb. Diet followed N/A.

Diet Calendar Entries for 10 April 2013:

1349 kcal

Fat: 30.39g | Prot: 50.76g | Carb: 216.06g. Breakfast: Lemon, Milk Shake with Malt, White Bread, Hard-Boiled Egg. Dinner: Chicken with Gravy (Mixture), Steamed Rice. more...

1874 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Hina Zafar's Journal, 10 April 2013

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