AdrianJR's Journal, 06 December 2019

176.4 lb Lost so far: 28.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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875 kcal

Fat: 47.09g | Prot: 41.41g | Carb: 68.79g.   Breakfast: Chicken Leg, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Heinz HomeStyle Gravy Roasted Turkey, Cooked White Rice, Green Beans with Margarine. Snacks/Other: Coffee-Mate Peppermint Mocha Coffee Creamer. more...

1949 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...