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just back and forth with these couple of pounds - not planning on getting any serious loss until the new year. Got finals next week, a Caribbean vacation after that, Christmas the week after that, then New Years after that. All great things!!
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157.0 lb
Lost so far: 30.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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1615 kcal
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Fat: 71.15g | Prot: 81.49g | Carb: 165.15g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Egg, Coffee with Cream and Sugar, No Name Mixed Berries. Lunch: Great Value Mini Pretzel Twists, Celery, Frank's Red Hot Buffalo Chicken Dip, Feta Cheese, Athenos Roasted Garlic Hummus, Trader Joe's Tzatziki Dip, Mixed Salad Greens. Dinner: Bananas , Pepper Jack Cheese, Light Mayonnaise , Turkey Breast Meat , Nature's Own Honey Wheat Bread. Snacks/Other: Brie Cheese , Christie Wheat Thins, GT's Organic Raw Kombucha (Bottle). more...
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1735 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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