Weigh In record (no journal entry) for 04 December 2019
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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914 kcal
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Fat: 49.24g | Prot: 28.38g | Carb: 93.58g.
Breakfast: Coffee. Lunch: Butter, Lipton Cup-A-Soup, Bick's Baby Dills Garlic, Fried Egg, Weight Watchers White Bread. Dinner: Cooked Asparagus (from Fresh), Potatoes (Flesh, with Salt, Boiled), High Liner Haddock in Tempura Batter, Unico Peperoncini Peppers, Butter. more...
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losing 10.5 lb a week
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rosetonelli's weight history
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