Weigh In record (no journal entry) for 08 April 2013
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135.5 lb
Lost so far: 23.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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2315 kcal
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Fat: 66.15g | Prot: 83.47g | Carb: 284.02g.
Breakfast: Fat Free Milk, Bran Flakes, Grade A Large Egg, Everyday Turkey Bacon, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Grilled Vegetable Meatless Burgers, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce, Snow or Sugar Snap Peas. Dinner: Instant Rice, Gravy & Salisbury Steak. Snacks/Other: Orange Dream Bar, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Reese's Peanut Butter Cups Ice Cream Bar, Baked! Nacho Cheese Tortilla Chips (21.2g), Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Classic Cola (Stock & Family Fridge Pack). more...
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2375 kcal
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Activities & Exercise:
Music playing - 1 hour, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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