Weigh In record (no journal entry) for 08 April 2013
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102.4 lb
Lost so far: 12.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1534 kcal
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Fat: 44.60g | Prot: 80.26g | Carb: 207.70g.
Breakfast: Friendship Dairies 1% Lowfat Cottage Cheese, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Wildroots Milled Golden Flaxseed, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Nature's Earthly Choice Organic Quinoa, Royal Family Taro Mochi, Carrot Kinpira, Buttermint, Gum, Soybeans (Edamame), Strawberries, Egg. Dinner: Chicken & Veggie Soup. Snacks/Other: Lindt Gold Chocolate Bunny, Shultz Old Fashioned Pretzel Sticks, Ferrero Eggs, Grapefruit, Blue Bunny Personals Super Chunky Cookie Dough, White House Cinnamon Applesauce. more...
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1839 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 43 minutes, Sitting - 1 hour, Desk Work - 7 hours and 31 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes, Resting - 6 hours and 2 minutes. more...
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losing 1.4 lb a week
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