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I am not in good shape and i have diabetes Type II. I need this journal to count all the carbs and calories of the food that I am eating during the day. This journal inspire me to follow up my food problems to control my disease.
Diet Calendar Entries for 07 April 2013:
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845 kcal
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Fat: 16.17g | Prot: 49.45g | Carb: 124.36g.
Lunch: Domino's Pizza 10" Hand Tossed Pepperoni Feast Pizza. Dinner: Goya Rice Sides - Rice & Black Beans, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Raw Vegetable, Grissini Garlic Breadsticks, Grapes. more...
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3027 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 2 hours, Exercise machine (moderate) - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 27 minutes, Sleeping - 9 hours, Resting - 9 hours and 38 minutes, Bicycling (slow) - 11/mph - 10 minutes. more...
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