Weigh In record (no journal entry) for 07 April 2013
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142.6 lb
Lost so far: 5.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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1340 kcal
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Fat: 41.72g | Prot: 47.75g | Carb: 183.41g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Apple Cider Vinegar, Grapefruit Juice. Lunch: All Natural Italian Salad Dressing, Original Texas Toast Garlic & Butter Flavored Croutons, Parmesan Cheese (Shredded), Grape Tomatoes, Cucumber (Peeled), Spring Mix Salad, Supremely Spicy Hummus, 100% White Corn Bite Size Tortilla Chips. Dinner: Pot Sticker, Miso Soup, Japanese Shrimp Teriyaki Bowl with Brown Rice. Snacks/Other: Artisan Recipes Fire-Roasted Chipotle. more...
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1738 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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jeno933's weight history
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