Shelly222's Journal, 06 April 2013

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Weigh In record (no journal entry) for 06 April 2013

184.8 lb Lost so far: 15.8 lb. Still to go: 24.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:

1012 kcal

Fat: 47.12g | Prot: 46.50g | Carb: 100.85g. Breakfast: Natural Applesauce. Lunch: Ketchup, Fat Free Miracle Whip, Potato French Fries, Baked Breaded Chicken Breast Cutlets. Dinner: Buffalo Chicken Pizza. more...

2042 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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Shelly222's Journal, 06 April 2013

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