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Weighed 261 at St. Lukes Medical Center. Clothes, shoes and accessories weighed 5 pounds.
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256.0 lb
Lost so far: 44.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1403 kcal
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Fat: 53.34g | Prot: 78.55g | Carb: 145.72g.
Breakfast: coffee, hard boiled eggs. Lunch: water, Smart Balance Light Omega 3, Kansas City Strip steak, rice. Dinner: Breading for fried chicken and pork chops, etc., black pepper, tomato, Smart Balance Light Omega 3, corn on the cob. Snacks/Other: Orange Gelatin Dessert. more...
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3341 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 4 hours and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Sitting - 3 hours. more...
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losing 2.8 lb a week
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