2nd day new changes. no victoza. do my best to stay near 1500 kcal and drink lots of water. being hungry means losing weight smaller portions, and only eating until not hungry. Not until full!
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199.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1112 kcal
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Fat: 14.42g | Prot: 53.15g | Carb: 203.26g.
Breakfast: Chocolate Caramel Coffee Creamer. Lunch: 1% Fat Milk, Raisin Bran. Dinner: Red Potatoes (Flesh and Skin), Cooked Asparagus (from Fresh), The Original Worcestershire Sauce, Organic Beef Top Sirloin, Granulated Sugar, Sweet Onions, The Original Worcestershire Sauce, Granulated Sugar, Sweet Onions. Snacks/Other: Honey Grahams, Strawberries, Clementines. more...
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2208 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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