Weigh In record (no journal entry) for 27 November 2019
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164.0 lb
Lost so far: 14.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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1245 kcal
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Fat: 37.51g | Prot: 88.71g | Carb: 134.10g.
Breakfast: Fat Blaster Weight Loss Shake, Nescafe Instant Coffee & Skim Milk, So Good Lite Soy Milk. Lunch: Lean Cuisine Satay Chicken Noodles. Dinner: Obento Panko Bread Crumbs, Devondale Australian Tasty Shredded Cheese, Greenseas Tuna in Springwater, Parsley , Dijon Mustard, Onions , Coles Full Cream Milk, Chicken Stock Cubes (Dry, Dehydrated) , Butter . Snacks/Other: Avalanche Sugar Free Drinking Chocolate, Nonfat Latte Coffee, Nescafe Instant Coffee & Skim Milk, Peaches . more...
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losing 10.8 lb a week
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