Weigh In record (no journal entry) for 19 August 2010
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242.5 lb
Lost so far: 11.0 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1976 kcal
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Fat: 54.55g | Prot: 69.77g | Carb: 317.55g.
Breakfast: banana, brown sugar, oatmeal, milk. Lunch: chai, naan, palak paneer. Dinner: peach, shredded cheese moz, tomatoe, carrot, bell pepper, mixed green. Snacks/Other: honey, milk, tea earl grey. more...
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3199 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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