|
doing the 36 hour fast its Been tough but effective
|
193.1 lb
Lost so far: 38.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2019:
|
1138 kcal
|
Fat: 19.03g | Prot: 44.36g | Carb: 203.53g.
Breakfast: Aleo Aloe Vera with Coconut Juice, Power Play Power Play Sugar Free, Knorr Tuna Mate Cheddamelt. Lunch: Blueberries . Dinner: Cadbury Bournville Dark Chocolate, Knorr Tuna Mate. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimikoo's weight history
|