Syl June's Journal, 24 November 2019

Did pretty well yesterday. Now, I MUST KEEP IT UP!

155.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 40.50g | Prot: 18.80g | Carb: 96.38g.   Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Taylor Farms Celery Sticks. Dinner: Marketside Caesar Salad, General Mills Chex Mix Bold Party Blend, Merlot Wine, General Mills Chex Mix Bold Party Blend. Snacks/Other: Merlot Wine. more...

1928 kcal

Activities & Exercise: Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...