Weigh In record (no journal entry) for 03 April 2013
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186.4 lb
Lost so far: 89.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1220 kcal
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Fat: 43.06g | Prot: 67.44g | Carb: 134.32g.
Breakfast: Land O'Lakes Sweet Cream Spreadable Butter with Canola Oil, Cinnamon Sugar, Pepperidge Farm Farmhouse Honey Wheat Bread, Milk (Nonfat). Lunch: Ralphs Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Green Peas, Vegetable Macaroni (Enriched, Cooked), Peanut Butter (Reduced Sodium), Smart Ones Smart Creations Meatloaf. more...
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gaining 0.9 lb a week
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