Weigh In record (no journal entry) for 18 August 2010
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227.4 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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760 kcal
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Fat: 34.50g | Prot: 40.00g | Carb: 61.00g.
Breakfast: Bratwurst, Sugar Free 100% Whole Grain Hot Dog Buns, On The Go Pink Lemonade Drink Mix. Lunch: Healthy Choice Cafe Steamers Chicken Margherita. more...
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steady weight
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SwedishCancerBoi's weight history
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