conductor's Journal, 02 April 2013

135.5 lb Lost so far: 23.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

---

2392 kcal

Fat: 62.64g | Prot: 147.93g | Carb: 264.20g.   Breakfast: Everyday Turkey Bacon, 45 Calories & Delightful Wheat Bread, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), Grade A Large Egg. Lunch: Asian Veggie Patties, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: Baby Carrots, Fat Free Milk, Fat Free Italian Dressing, Cos or Romaine Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Orange Dream Bar, Drumstick lil drums S'Mores, Baked Ruffles Original (Frito-Lay), Chicken Breast (Skin Not Eaten), Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Creme Egg, Pastel Eggs, Starburst Jelly Beans Original Flavor, Jelly Beans, Nesteggs, Great Value 98% Fat Free Turkey Breast, 45 Calories & Delightful Wheat Bread, Drumstick lil drums S'Mores. more...

2704 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 3 hours, Shopping - 1 hour, Music playing - 3 hours, Exercise machine (fast) - 1 hour, Sleeping - 6 hours, Resting - 5 hours, Driving - 1 hour. more...