Desi711's Journal, 01 April 2013

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Weigh In record (no journal entry) for 01 April 2013

175.0 lb Lost so far: 5.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:

1413 kcal

Fat: 73.51g | Prot: 50.44g | Carb: 142.89g. Breakfast: Coffee, Sweet Potato. Lunch: Baked Potato Soup. Dinner: Cajun Shrimp Pasta. Snacks/Other: Pistachio Nuts, Oranges. more...

3434 kcal

Activities & Exercise: Housework - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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Desi711's Journal, 01 April 2013

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