|
Have not followed the Challenge very well since I was so sick for a couple days. Ate some real food today, and regretted it tonight. Been drinking mostly water, today decided on some real soda, bad idea. Also because the turkey and bread stayed down at lunch, I ate an iced brownie tonight, plus some other junk another bad idea....I got sick again. Back to water for now.
|
200.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2010:
|
1235 kcal
|
Fat: 45.66g | Prot: 45.27g | Carb: 161.27g.
Breakfast: Iced Vanilla Coffee. Lunch: wheat bread, boar's head turkey, dr. pepper. Dinner: hot dog chili, kraft shredded colby jack cheese, ore-ida seasoned fries. Snacks/Other: brownie, ice mountain bottled water, diet pepsi. more...
|
|
3401 kcal
|
Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Desk Work - 3 hours, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 3 hours. more...
|
steady weight
|