Weigh In record (no journal entry) for 18 November 2019
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239.1 lb
Lost so far: 89.3 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1230 kcal
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Fat: 52.01g | Prot: 54.52g | Carb: 140.35g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: La Fe Caramel Flan, Tortilla Corn Chips, Burrito with Beef, Beans and Cheese. Snacks/Other: Trans-Ocean Seafood Snackers. more...
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losing 5.6 lb a week
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