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Ill take it as I’m maintaining;)
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122.0 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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1755 kcal
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Fat: 66.09g | Prot: 90.70g | Carb: 190.90g.
Lunch: Bacon, Griffin's Sugar Free Syrup, Bisquick Original Pancake & Baking Mix. Dinner: Knorr Pasta Sides - Parmesan, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled) . Snacks/Other: Winchell's Apple Fritters - Glazed, MuscleTech Amino Build, Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). more...
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steady weight
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