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Diet Calendar Entries for 14 November 2019:
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1624 kcal
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Fat: 78.79g | Prot: 90.14g | Carb: 140.72g.
Lunch: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) . Dinner: House Salad, Ranch Salad Dressing , Lance Captain's Wafers Light & Buttery Crackers, Rib Crib Chicken Fried Steak Basket (with Okra, Mashed Potatoes and Gravy). Snacks/Other: Snickers Snickers Bar (Fun Size), Snickers Snickers Bar (1.86 oz), Premier Nutrition High Protein Shake - Caramel. more...
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 Comments
Holy Grail right there, Okie. Looks wonderful.
14 Nov 19 by member: FullaBella
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My favorite meal. Ate everything except 1/4 of the steak and I had half a salad too! We get to eat at this place maybe twice a year so I go all out when we do ;). Skipped the pie though and they make great pie. Think I’ll skip the nightly snickers too. Keep the day reasonable lol. Maybe 😉
14 Nov 19 by member: peeperjj
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Oh yeah, I like to mix it all, especially with some corn.
15 Nov 19 by member: -Diablo
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Yup. And thick Texas toast.
15 Nov 19 by member: FullaBella
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oh wow. I gained 3 pounds last time I ate like that!!
15 Nov 19 by member: lydium
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15 Nov 19 by member: lydium
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@lydium I gained a pound over night after eating this lol. @Bella no toast. Was supposed to come with a roll but didn’t see it. I would’ve left it some anyway as it’s too much food for me. @diablo I put potatoes and meat on my fork and sometimes green beans and meat but never all three. Mouth isn’t big enough I think and I don’t think I’d care for mixing it. 🤷♀️ never know. May have to try it. :)
15 Nov 19 by member: peeperjj
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Yeah, nevermind on all three, not green beans at least but if there is corn, yes
15 Nov 19 by member: -Diablo
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When you mix the corn into the mashed potatoes & gravy it counts as one. I'm sure I read that somewhere.
15 Nov 19 by member: FullaBella
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